Go beyonD the workout

Workouts are great, but to reach your Peak, you need to recover. Take advantage of our multiple recovery packages and tools to get back to full strength faster!

Recovery Services Include:

  • Cryotherapy

  • Leg Compression Treatment

  • Arm Compression Treatment

  • Hip Compression Treatment

  • Massage/Therapy Guns

  • and More!

Recovery Packs

Starting @ $29/credit

Not ready to commit to a full recovery membership? No worries, you can purchase a single recovery credit, or a 5 or 10 pack to gain access to recovery without the commitment.

Recovery membership

Starting @ $49/mo

Ready to make recovery part of your routine? Grab a recovery membership and make the most of your time Peak Fitness & Recovery.

What is Cyrotherapy?

Recovery is a key factor when it comes to achieving training goals in both amateur and professional sport. The MECOTEC cryo:one helps athletes recover from a training session, a competition or a sports injury. Athletes use it to reduce pain in muscles and joints while simultaneously relaxing, and also to regenerate specific areas. Anyone who counts on performance should also count on cryotherapy – and hence on MECOTEC.

  • The Cryotherapy chamber will reach a safe temperature of -115 to -130 degrees Fahrenheit.

  • You will stay in the chamber for between 90-150 seconds, depending on your preference.

  • You will remove all jewelry, watches, etc. You will also wear a mouth and nose cover along with ear protection, gloves, and dry socks.

recovery through compression

Compression Recovery is a great way to help your body recover and helps:

  • Improve blood flow

  • Mitigate muscle fatigue

  • Reduce pain and soreness

  • Increase flexibility and range of motion

  • Maximize muscle performance

  • Compression can be done on the hips, arms, or legs through the various attachments and sizes of equipment.

  • Compression recovery typically takes around 15 minutes per area needed.

  • Sitting in one of our recovery chairs, you will put on the attachment for the area of focus. From there, the machine can be turned on the force air into the attachment, compressing the muscles.

Select The Right Membership For You

Contact us

Interested in joining but have a few questions you need answered? No worries, let us know how we can help.